MARATHON-SPECIFIC MASSAGE PACKAGES
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Maximise your performance and optimise your recovery with Runner’s Relief, a specialised series of body work sessions designed for runners of all levels. Whether you're preparing for the London Marathon or simply staying active, these rituals blend fascia-informed massage techniques, guided breathwork, and intuitive touch to support your training and recovery journey.

Pre-Marathon Preparation: £85

Recommended 2-3 days before race day
• 45 - minute gentle Swedish massage
• Focus on key running muscles: calves, hamstrings, quads, lower back
• Improves circulation and flexibility without causing fatigue
• Includes gentle stretching techniques to optimize performance
• Complimentary race-day muscle preparation tips
Wake up your body, ease tension, and feel ready to race.

Post-Marathon Recovery: £95

Recommended 24-48 hours after crossing the finish line
• 60-minute recovery - focused massage
• Light to medium pressure to flush metabolic waste
• Special attention to quads, IT bands, calves, and feet
• Reduces muscle soreness and speeds recovery
• Includes recovery and self-care recommendations
Soothe tired muscles, reduce inflammation, and reset your body.

Complete Marathon Package: £170

Save £10 when booking both sessions
• Includes both Pre-Marathon and Post-Marathon services
• Priority scheduling to ensure optimal timing
• Personalized race preparation and recovery plan
• 10% discount on your next regular massage session
Ideal for anyone training or competing in this year’s London Marathon.

WHO CAN BENEFIT?

• First-time marathoners looking to optimize the London Marathon experience
• Experienced runners wanting to improve recovery time
• Runners with history of race-day tightness or cramping
• Athletes concerned about post-marathon soreness and stiffness
• Those seeking a mindful and holistic approach to recovery

WHAT'S INCLUDED:

• Treatment by an expert massage therapist experienced with runners
• Personalized approach based on your specific needs and concerns
• Premium massage oils with natural anti-inflammatory properties
• Quiet, comfortable environment in our Greenwich location
• Take-home guide for self-massage techniques between appointments

Limited spots available - London Marathon season books quickly
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Call: +44 7447 719 197
Email: info@serenity-health.co.uk
Location: Serenity Body & Soul, 3 Wren House, 334 A Creek Rd, Greenwich, London, UK

Feel lighter, move better, and restore balance in your body.

Cancellation

If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost. If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the full cost of the treatment and no refund will be provided.

Refund

To receive a refund, please contact us and provide following details:
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Note: Please bring comfortable, loose-fitting clothes to wear after your massage.