RUNNER'S RELIEF: Pre & Post Marathon Massage Services
MAXIMISE YOUR PERFORMANCE, OPTIMISE YOUR RECOVERY

MARATHON-SPECIFIC MASSAGE PACKAGES
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Maximise your performance and optimise your recovery with Runner’s Relief, a specialised series of body work sessions designed for runners of all levels. Whether you're preparing for the London Marathon or simply staying active, these rituals blend fascia-informed massage techniques, guided breathwork, and intuitive touch to support your training and recovery journey.

Pre-Marathon Preparation: £85

Recommended 2-3 days before race day
• 45 - minute gentle Swedish massage
• Focus on key running muscles: calves, hamstrings, quads, lower back
• Improves circulation and flexibility without causing fatigue
• Includes gentle stretching techniques to optimize performance
• Complimentary race-day muscle preparation tips
Wake up your body, ease tension, and feel ready to race.

Post-Marathon Recovery: £95

Recommended 24-48 hours after crossing the finish line
• 60-minute recovery - focused massage
• Light to medium pressure to flush metabolic waste
• Special attention to quads, IT bands, calves, and feet
• Reduces muscle soreness and speeds recovery
• Includes recovery and self-care recommendations
Soothe tired muscles, reduce inflammation, and reset your body.

Complete Marathon Package: £170

Save £10 when booking both sessions
• Includes both Pre-Marathon and Post-Marathon services
• Priority scheduling to ensure optimal timing
• Personalized race preparation and recovery plan
• 10% discount on your next regular massage session
Ideal for anyone training or competing in this year’s London Marathon.

WHO CAN BENEFIT?

• First-time marathoners looking to optimize the London Marathon experience
• Experienced runners wanting to improve recovery time
• Runners with history of race-day tightness or cramping
• Athletes concerned about post-marathon soreness and stiffness
• Those seeking a mindful and holistic approach to recovery

WHAT'S INCLUDED:

• Treatment by an expert massage therapist experienced with runners
• Personalized approach based on your specific needs and concerns
• Premium massage oils with natural anti-inflammatory properties
• Quiet, comfortable environment in our Greenwich location
• Take-home guide for self-massage techniques between appointments

Limited spots available - London Marathon season books quickly
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Call: +44 7447 719 197
Email: info@serenity-health.co.uk
Location: Serenity Body & Soul, 3 Wren House, 334 A Creek Rd, Greenwich, London, UK

Feel lighter, move better, and restore balance in your body.

Cancellation

If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost. If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the full cost of the treatment and no refund will be provided.

Refund

To receive a refund, please contact us and provide following details:
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Note: Please bring comfortable, loose-fitting clothes to wear after your massage.

Festival Glow & Recovery Package – Skincare &Massage in London
By Serenity Body and Soul London – Holistic Beauty & Wellness inGreenwich

Get festival-ready and recover like a pro. Whether you're dancing all weekend at Glastonbury or prepping for Ibiza, our two-partbeauty and recovery treatment will leave your skin glowing, your body refreshed, and your energy balanced - before and after the party.

Pre-Festival Glow-Up Treatment – Facial and Body Scrub in London

Get your skin and body ready to shine with:
• Express Facial (customised to your skin type)– Hydrated, radiant skin = flawless makeup application and Instaworthy selfies
• Full Body Scrub – A gentle exfoliating body treatment to smooth and soften your skin, perfect for sunny days and festival outfits
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Post-Festival Recovery – Facial & Massage in London

After the music, glitter, and sleepless nights, restore your glow with:
• Skin Rescue Facial with LED light therapy – Detoxify, de-puff, and calm your skin after sun, sweat, and glitter
• 45 min Lymphatic Drainage Massage or Myofascial Release Massage – Reduce inflammation, soothe tired muscles, and reset your nervous system.
Optional (free) Add-On:– Guided meditation or grounding sound therapy to enhance your recovery

Festival Glow & Recovery Package Price

Pre-event option: Facial + exfoliation = £90 per session
Post-event option: Facial + 45min body massage = £135 per session
OR
£195 for the full bundle ( save £30 when booking both pre- andpost-festival treatments )

Ideal For:
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• Festival-goers in London – Glastonbury, Houghton, Boomtown, Wireless, Lovebox
• Hen party beauty prep & recovery treatments
• Ibiza holiday beauty prep
• Brides-to-be looking for pre-wedding glow-ups
• Anyone wanting to look and feel amazing before & after acelebration

Book now at Serenity Body and Soul London – your go-to for prefestival glow-ups and post-party recovery in London.
Let your glow last longer than the weekend

Festival Facial & Massage Treatments in Greenwich – Book Now & Glow All Season!
Whether you're raving in a field, dancing 'til sunrise, or just soaking up the summer, we’ll help you look and feel your best — before and after.

Limited availability during festival season – Secure your spottoday!
Call: +44 7447 719 197
Email: info@serenity-health.co.uk
Location: Serenity Body & Soul, 3 Wren House, 334 A Creek Road, Greenwich, London, UK

🕊🕊 Feel lighter, move better, and restore balance in your body. 🕊🕊

Cancellation

Please note that a £30 deposit is now required to secure your booking, with the remaining balance to be paid by cash or card atthe venue on the day of your treatment. This deposit will go toward the total cost of your session.

Our cancellation policy is as follows: if you cancel 24–48 hours before your appointment, 50% of the total treatment cost will be refunded. If you cancel less than 24 hours before or do not showup, no refund will be provided, and the full treatment cost will becharged.

If you are eligible for a refund, please contact us with the following details:
・Full Name
・Email Address
・If paid by PayPal: PayPal address used for payment
・If paid by Credit Card: Last 4 digits of the card used

Refunds will be processed within 14 days and will only be is used to the original payment method. Thank you for your understanding and cooperation.

Relaxing massage

It is a treatment designed to relax and soothe, not to relieve chronic pain or log term stiffness and tension. Gentle kneading and long, smooth stroking rhythmic movements produce many benefits to the Clients overall health and well-being.

Benefits:
-Alleviates anxiety and depression
-Improved immunity
-Improves sleep
-Eases muscle pain
-Reduced muscle tension
-Improved circulation

‍Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Aromatherapy massage

‍Intended for people who need deep relaxation and a therapeutic effect resulting from the synergistic effect of aromatic essential oils. For anyone to having no contraindications to massage.
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Benefits:
deeprelaxation at the level of the body, mind and soul
‍therapeuticeffect resulting from the properties of the essentialoil used for the treatment
‍reduced stress and mental tension
reduced muscles tension
increases the body's resistance and the immune system
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Tell memore:
‍During the aromatherapy massage we use very high quality Alqvimia's products combines the most noble and top-quality Vegetable Oils with the efficacy of the purest Essential Oils to create Aromatherapy massage. That gives an immediate feelingof well-being. it helps you to relax and reduce your level of tension. Itmoisturises and regenerates the skin, making it soft and smooth. Theactive ingredients are a synergy of natural essentials oils.

Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointm the full cost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Holistic massage

Benefits:
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-physical improvements: such as relaxing tight muscles, improvements tocirculation, nervous function and joint mobility;
-reducing stress, insomnia, anxiety
emotionally improvements;
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Holistic massage can provide the caringnon-intrusive touch clients have often longed for;
this can soothe the busy mind, lead to powerful changes in our energyand provide a vital and chemical ingredient in each persons process of growth. For anyone to having no contraindications to massage.

‍Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Couples massage

‍It is an ideal, unique treatment recommended for people who need relaxation and want to spend time with them uniquely and combine it with professional, tailored treatment. An idea not only for couples but also for people who have not seen each other for a long time. It is also a great gift idea.

‍For any one to having no contraindications to massage.

‍Benefits
‍breaking away from the burden of everyday dutiesrest, physical and mental stimulation of the secretion of endorphin (happiness hormones)
relaxation and regeneration
reduction of muscle tension
easing the symptoms of stress
positive effect on the circulatory and lymphatic systems

Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Lava shells massage

An alternative to the popular hot stone massage spa treatment, the Lava Shell can radiate heat for up to an hour, allowing your therapist to provide a continuous and seamless warm full body massage.Lava Shell massage can:boost circulation of blood and lymphsoothe aches and painsreduce swelling and water retentionrelax you.

Cancellation
‍If you cancel your treatment up to 24-48 hours prior to the appointment we will refund 50% of the treatment cost.
‍If you cancel your treatment less than 24 hours prior to the appointment or don’t show up at all, you will be charged the fullcost of thetreatment and no refund will be provided.

Refund
To receive a refund, please contact us and provide following details:
‍
・Full Name
・Email Address
・If paid by PayPal: PayPal address used to pay for the treatment
・If paid by Credit Card: Last 4 digits of the Credit Card used
‍
Refund should be processed within 14 days. We do not provide refunds in a form different than the form in which the original payment was made.

Massages

45 minutes - £85

60 minutes - £95
And more

45 minutes - £90

60 minutes - £100
And more

45 minutes - £80

60 minutes - £95

45 minutes - £80

60 minutes - £90‍

45 minutes - £80

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And more

45 minutes - £90

60 minutes - £100
And more

45 minutes - £95

60 minutes - £115

45 minutes - £80

60 minutes - £90
And more

45 minutes - £80
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60 minutes - £90

45 minutes - £80

60 minutes - £90
And more

45 minutes - £80

75 minutes - £89
and more

60 minutes - £80

75 minutes - £90
And more